Event Information (2021)
Check In:
- (Optional) Early Check-In: Friday, Oct 7, 4pm-6pm [Entrance 1]
- Check-In: Saturday, Oct 8 anytime before your first heat
- Only one athlete per team needs to check in for the team.
- If you bought a photo package, check in with the Photog Team at their booth.
Spectator Tickets
- Will be sold on site. CASH ONLY at the Box Office. We know this is annoying, but trust us, it was the only way.
- Prices: $17 for 1 day, $27 for both, Kids under 10 free
- Athlete bands get in free all weekend (if you are a beginner, keep your band on to attend Sunday)
Heat Times will be posted on or before October 4th on our event leaderboard on Competition Corner.
Competition Schedule:
- Saturday Doors open 645am, competition 8am-645pm, beginner podiums at 220pm.
- Sunday 730am-430pm, podiums at 5pm
- Pool workout at Gandy Pool (404 Imperial Boulevard Lakeland, FL 33803)
- Return to venue, doors open at 1130am, first heat 1pm
Parking: There is ample surface parking around the venue.
Pets: No pets (venue policy) sorry!
Food/Coolers/Tents:
- No tents — the athlete area is completely indoor.
- No outside alcohol – coolers ok for food/snacks/water etc.
- On site concessions will have healthy options
Vendors and Sponsors
Venue
Our venue is the top-notch RP Funding Center, and we’re taking it over!
We’ll have competition in the Jenkins Arena, vendors and campground inside the Exhibit Halls, and food vendors inside the concourses.
Our swim workout will take place at the Gandy Pool, a 10 lane, 25′ short-course swimming facility just down the road.
Divisions
Please find your division and standards below.
NOTE: Beginner is Teams of 2 ONLY and Saturday ONLY (3 workouts). Beginners will not have to swim. All other divisions will compete Saturday and Sunday. 2-3 workouts each day, including a swim.
Elite
Same-sex teams of 2 and Co-ed teams of 4Elite
These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.
Snatch 155/105lb
Clean 225/145lb
Deadlift 315/225lb
Dumbbell Movements 70/50lb
Box Jumps: 30/24”
Toes To Bar, Bar Muscle Ups, Rope Climbs, Double Unders
Deficit HSPU (Appx 4″/2″)
Swimming (At least one member per pair)
Rx
Same-sex teams of 2 and Co-ed teams of 4Rx
These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.
Snatch 135/95lb
Clean 185/125lb
Deadlift 275/185lb
Dumbbell Movements 50/35lb
Wallballs 20/14
Box Jumps: 24/20″
Toes To Bar, Bar Muscle Ups, Rope Climbs, Double Unders
HSPU
Swimming (At least one member per pair)
Beginner
Same-sex teams of 2Beginner
These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.
Bodyweight movements (Knee Raises, Rope Up-Downs)
Squats/Lunges/S2OH 95/65
Cleans 115/80
Deadlifts 165/115
Single Unders
Box Jumps/Steps 24/20″
Intermediate
Same-sex teams of 2 and Co-ed teams of 4Intermediate
These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.
Snatch 115/80lb
Clean 155/105lb
Deadlift 225/155lb
Dumbbell Movements 50/35lb
Wallballs 20/14
Box Jumps: 24/20″
Toes To Bar, Pullups, Rope Climbs, Double Unders, HSPU
Swimming (At least one member per pair)
Masters (40+)
Same-sex teams of 2 and Co-ed teams of 4Masters (40+)
These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.
Snatch 115/80lb
Clean 155/105lb
Deadlift 225/155lb
Dumbbell Movements 50/35lb
Wallballs 20/14
Box Jumps: 24/20″
Toes To Bar, Pullups, Rope Climbs, Double Unders, HSPU
Swimming (At least one member per pair)