Competition Week Info [2022]
Competition Info (2022)
Check In:
- (Optional) Early Check-In Friday, October 28, 5pm-7pm [Entrance 1]
- Saturday, October 29: Anytime before your first heat.
- 1 teammate can check-in the entire team.
- If you bought a photo package, check-in with the photog team at their booth
Spectator Tickets:
- Will be sold on site. CASH ONLY at the Box Office. We know this is annoying, but trust us, it’s the only way.
- Prices: $20 for Saturday, $10 for Sunday, Kids under 10 free
- Athlete Bands get in free all weekend (if you are a beginner, keep your band on to attend Sunday)
Heat Times will be posted Monday, October 24th on our leaderboard on Competition Corner.
Competition Schedule:
- Saturday: Doors open 645am, competition 8am-530pm. Beginner podiums at 545pm.
- Sunday
- Pool workout 730a-11a at Gandy Pool (404 Imperial Boulevard, Lakeland, FL 33803)
- RP Funding Center doors open 1030a, competition 1130a-3p, podiums to follow
Parking: There is ample surface parking around the venue.
Pets: No pets (venue policy) sorry! Certified service animals are ok.
Food/Coolers/Tents:
- No tents — the athlete area is completely indoor.
- No outside alcohol — coolers ok for food/snacks/water etc.
- Concessions — On site concessions will have healthy options.
Vendors and Sponsors
If you would like to be a Vendor or Sponsor for this year’s event, please email Will@TheVanguardComp.com for more information.
Venue
Our venue is the top-notch RP Funding Center, and we’re taking it over!
We’ll have competition in the Jenkins Arena, vendors and campground inside the Exhibit Halls, and food vendors inside the concourses.
Our swim workout will take place at the Gandy Pool, a 10 lane, 25′ short-course swimming facility just down the road.
Divisions
Please find your division and standards below.
NOTE: Beginner is Teams of 2 ONLY and Saturday ONLY (3 workouts). Beginners will not have to swim. All other divisions will compete Saturday and Sunday. 2-3 workouts each day, including a swim.
Elite
Same-sex teams of 2 and Co-ed teams of 4Elite
Prize Money: Minimum $2,000 for Teams, $1,000 for Duos.
Snatch 155/105lb
Clean 225/145lb
Deadlift 315/225lb
Dumbbell Movements 70/50lb
Box Jumps: 30/24”
Toes To Bar, Rope Climbs, Double Unders, HSPU
MU (ring and/or bar) HS Walk (at least 1 member per pair)
Swimming (At least one member per pair)
Rx
Same-sex teams of 2 and Co-ed teams of 4Rx
These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.
Snatch 135/95lb
Clean 185/125lb
Deadlift 275/185lb
Dumbbell Movements 60/40lb
Wallballs 20/14
Box Jumps: 24/20″
Toes To Bar, Rope Climbs, Double Unders, HSPU
MU (ring and/or bar) HS Walk (at least 1 member per pair)
Swimming (At least one member per pair)
Beginner
Same-sex teams of 2Beginner
These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.
Bodyweight movements (Knee Raises, Rope Up-Downs)
Squats/Lunges/S2OH 95/65
Cleans 115/80
Deadlifts 165/115
DB Movements 35/25lb
Single Unders
Box Jumps/Steps 24/20″
Intermediate
Same-sex teams of 2 and Co-ed teams of 4Intermediate
These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.
Snatch 115/80lb
Clean 155/105lb
Deadlift 225/155lb
Dumbbell Movements 50/35lb
Wallballs 20/14
Box Jumps: 24/20″
Toes To Bar, Pullups, Rope Climbs, Double Unders, HSPU
Swimming (At least one member per pair)
Masters (40+)
Same-sex teams of 2 and Co-ed teams of 4Masters (40+)
These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.
Snatch 115/80lb
Clean 155/105lb
Deadlift 225/155lb
Dumbbell Movements 50/35lb
Wallballs 20/14
Box Jumps: 24/20″
Toes To Bar, Pullups, Rope Climbs, Double Unders, HSPU
Swimming (At least one member per pair)