October 29-30, 2022

Two days of team tests. Massive indoor arena venue.

Same-sex teams of two. Co-ed teams of four.

Registration
Divisions/Standards
Hotel Discount
Photo Packages
Vanguard Logo With Barbell Icon - White
October 29-30, 2022

Two days of team tests. Massive indoor arena venue.

Same-sex teams of two. Co-ed teams of four.

Registration
Divisions/Standards
Hotel Discount
Photo Packages

Competition Week Info [2022]

Competition Info (2022)

Check In:

  • (Optional) Early Check-In Friday, October 28, 5pm-7pm [Entrance 1]
  • Saturday, October 29: Anytime before your first heat.
  • 1 teammate can check-in the entire team.
  • If you bought a photo package, check-in with the photog team at their booth

Spectator Tickets:

  • Will be sold on site. CASH ONLY at the Box Office. We know this is annoying, but trust us, it’s the only way.
  • Prices: $20 for Saturday, $10 for Sunday, Kids under 10 free
  • Athlete Bands get in free all weekend (if you are a beginner, keep your band on to attend Sunday)

Heat Times will be posted Monday, October 24th on our leaderboard on Competition Corner.

Competition Schedule:

  • Saturday: Doors open 645am, competition 8am-530pm. Beginner podiums at 545pm.
  • Sunday
    • Pool workout 730a-11a at Gandy Pool (404 Imperial Boulevard, Lakeland, FL 33803)
    • RP Funding Center doors open 1030a, competition 1130a-3p, podiums to follow

Parking: There is ample surface parking around the venue.

Pets: No pets (venue policy) sorry! Certified service animals are ok.

Food/Coolers/Tents:

  • No tents — the athlete area is completely indoor.
  • No outside alcohol — coolers ok for food/snacks/water etc.
  • Concessions — On site concessions will have healthy options.

Vendors and Sponsors

If you would like to be a Vendor or Sponsor for this year’s event, please email Will@TheVanguardComp.com for more information.

Venue

Our venue is the top-notch RP Funding Center, and we’re taking it over!

We’ll have competition in the Jenkins Arena, vendors and campground inside the Exhibit Halls, and food vendors inside the concourses.

Our swim workout will take place at the Gandy Pool, a 10 lane, 25′ short-course swimming facility just down the road.

View across empty pool with lane lines under blue Florida sky

Divisions

Please find your division and standards below.

NOTE: Beginner is Teams of 2 ONLY and Saturday ONLY (3 workouts). Beginners will not have to swim. All other divisions will compete Saturday and Sunday. 2-3 workouts each day, including a swim.

Elite

Same-sex teams of 2 and Co-ed teams of 4

Elite

Prize Money: Minimum $2,000 for Teams, $1,000 for Duos.

Snatch 155/105lb
Clean 225/145lb
Deadlift 315/225lb
Dumbbell Movements 70/50lb
Box Jumps: 30/24
Toes To Bar, Rope Climbs, Double Unders, HSPU
MU (ring and/or bar) HS Walk (at least 1 member per pair)
Swimming (At least one member per pair)

Rx

Same-sex teams of 2 and Co-ed teams of 4

Rx

These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.

Snatch 135/95lb
Clean 185/125lb
Deadlift 275/185lb
Dumbbell Movements 60/40lb
Wallballs 20/14
Box Jumps: 24/20″
Toes To Bar, Rope Climbs, Double Unders, HSPU
MU (ring and/or bar) HS Walk (at least 1 member per pair)
Swimming (At least one member per pair)

Beginner

Same-sex teams of 2

Beginner

These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.

Bodyweight movements (Knee Raises, Rope Up-Downs)
Squats/Lunges/S2OH 95/65
Cleans 115/80
Deadlifts 165/115
DB Movements 35/25lb
Single Unders
Box Jumps/Steps 24/20″

Intermediate

Same-sex teams of 2 and Co-ed teams of 4

Intermediate

These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.

Snatch 115/80lb
Clean 155/105lb
Deadlift 225/155lb
Dumbbell Movements 50/35lb
Wallballs 20/14
Box Jumps: 24/20″
Toes To Bar, Pullups, Rope Climbs, Double Unders, HSPU
Swimming (At least one member per pair)

Masters (40+)

Same-sex teams of 2 and Co-ed teams of 4

Masters (40+)

These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.

Snatch 115/80lb
Clean 155/105lb
Deadlift 225/155lb
Dumbbell Movements 50/35lb
Wallballs 20/14
Box Jumps: 24/20″
Toes To Bar, Pullups, Rope Climbs, Double Unders, HSPU
Swimming (At least one member per pair)