![Vanguard Event Logo – White](http://vanguardcomp.wpengine.com/wp-content/uploads/2020/09/the-vanguard_spear-bell_white-large.png)
The Vanguard has been cancelled for 2024.
![Vanguard Logo With Barbell Icon – White Vanguard Logo With Barbell Icon - White](http://vanguardcomp.wpengine.com/wp-content/uploads/2020/09/the-vanguard_spear-bell_white-small.png)
The Vanguard has been cancelled for 2024.
![About The Event page pic](https://thevanguardcomp.com/wp-content/uploads/2022/07/About-The-Event-page-pic.jpeg)
The Vanguard 2024: Major changes!
Major changes for 2024!
-Added Individual Divisions — Beginner, Int, Masters 40+, Rx, Elite
-Added Co-Ed Duos — Beginner, Int, Masters 40+, Rx, Elite
-Removed Teams of Four
-Changed to one day events — Duos on Saturday (Oct 19), Individuals on Sunday (Oct 20)
-3 Workouts + 1 Lift for each day
-Lowered prices $30
Venue
Our venue is once again the top-notch RP Funding Center in downtown Lakeland, Florida.
We’ll have competition in the Jenkins Arena, with vendors and food options inside the concourses.
![Venue pic replacing basketball photo](https://thevanguardcomp.com/wp-content/uploads/2022/07/Venue-pic-replacing-basketball-photo-1-e1657042822147.jpeg)
![RPFundingCenter_Exterior_Magic-Entrance-feature-web](http://vanguardcomp.wpengine.com/wp-content/uploads/2021/01/RPFundingCenter_Exterior_Magic-Entrance-feature-web-1200x675.jpg)
Divisions
Please find your division and standards below.
NOTE: All divisions should expect 3 workouts + 1 lift on their competition day.
![](https://thevanguardcomp.com/wp-content/uploads/2021/01/Vanguard-vector-300x300.png)
Elite
Individuals and Teams of 2 (same sex or coed)Elite
Snatch 155/105lb
Clean 225/145lb
Deadlift 315/225lb
Dumbbell Movements 70/50lb
Box Jumps: 30/24”
Toes To Bar, Rope Climbs, Double Unders, HSPU
MU (ring and/or bar) HS Walk (at least 1 member per pair)
Swimming (At least one member per pair)
![](https://thevanguardcomp.com/wp-content/uploads/2021/01/Vanguard-vector-300x300.png)
Rx
Individuals and Teams of 2 (same sex or coed)Rx
These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.
Snatch 135/95lb
Clean 185/125lb
Deadlift 275/185lb
Dumbbell Movements 60/40lb
Wallballs 20/14
Box Jumps: 24/20″
Toes To Bar, Rope Climbs, Double Unders, HSPU
MU (ring and/or bar) HS Walk (at least 1 member per pair)
Swimming (At least one member per pair
![](https://thevanguardcomp.com/wp-content/uploads/2021/01/Vanguard-vector-300x300.png)
Intermediate
Individuals and Teams of 2 (same sex or coed)Intermediate
These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.
Snatch 115/80lb
Clean 155/105lb
Deadlift 225/155lb
Dumbbell Movements 50/35lb
Wallballs 20/14
Box Jumps: 24/20″
Toes To Bar, Pullups, Rope Climbs, Double Unders, HSPU
Swimming (At least one member per pair)
![](https://thevanguardcomp.com/wp-content/uploads/2021/01/Vanguard-vector-300x300.png)
Masters (40+)
Individuals and Teams of 2 (same sex or coed)Masters (40+)
These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.
Snatch 115/80lb
Clean 155/105lb
Deadlift 225/155lb
Dumbbell Movements 50/35lb
Wallballs 20/14
Box Jumps: 24/20″
Toes To Bar, Pullups, Rope Climbs, Double Unders, HSPU
Swimming (At least one member per pair)
![](https://thevanguardcomp.com/wp-content/uploads/2021/01/Vanguard-vector-300x300.png)
Beginner
Individuals and Teams of 2 (same sex or coed)Beginner
These are working weights..not exactly what they will be. Heavier for low reps or lighter for high reps are possibilities.
Bodyweight movements (Knee Raises, Rope Up-Downs)
Squats/Lunges/S2OH 95/65
Cleans 115/80
Deadlifts 165/115
DB Movements 35/25lb
Single Unders
Box Jumps/Steps 24/20″